Inhale... hold it.
hold it.
hold it.
hold it.
Exhale.
There are some days when that's about all that I can do.
Inhale...
hold it.
hold it.
hold it.
hold it.
Exhale.
Somehow, my world is becoming myopic, while I've always wanted it to be bigger than life...
Inhale...
hold it.
hold it.
hold it.
hold it.
Exhale.
I want to scream, but I lack the energy.
Inhale...
hold it.
hold it.
hold it.
hold it.
Exhale.
I think I just want to curl up into a little ball.
Inhale...
hold it.
hold it.
hold it.
hold it.
Exhale.
1 comment:
Your post title caught my attention: I've started Shambhala meditation which is all about breathing and being completely in the moment... very interesting stuff. Hope all is well, or getting better anyhow. :)
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