Sorry... no pictures this time.
I'm at 225. It takes 3500 calories to burn a pound of fat. That's a TON of working out coupled with a proper diet.
I've been sticking to the plan. I'm getting stronger - standing taller. My over all fitness level is increasing - I can do a ton more than I could 3 weeks ago.
I'll post pictures next week.
Promise.
1 comment:
That's fantastic!!! Well done... I'm enjoying your blog.
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