Last year I did Nutrisystem, I lost about 10 pounds using that system. Later on, I moved to Healthy Choices because they were convenient, cost less... BUT... I always ended up hungry which led to episodes of binge eating.
In a stroke of brilliance, I decided to start cooking.
Cooking is interesting... and fun.
Cooking is definitely loer in sodium, and you can get more and more full because you get free items, like vegetables. Foods are also higher in water content that help you feel full.
It may take extra time to actually do the food preparation, but it tastes better and it's more satisfying. I don't think it's more expensive in the long run either.
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